January 2026 - LifeGlowWell

Counselling

Navigating Family Conflicts Through Counselling

LifeGlow Wellness Team Jan 31, 2026 0

Family life is usually framed as the tangible place of love, support and comfort, and at the same time the…

Counselling

Couple Counselling at Home: Navigating Challenges Together

LifeGlow Wellness Team Jan 31, 2026 0

When you deal with lack of trust in your partner, infidelity, childcare issues, family problems, divorce, breakup whom do you…

Relationship

WHEN YOUR MARRIAGE FEELS LIKE A STRANGER’S LIFE

LifeGlow Wellness Team Jan 28, 2026 0

My brother called me crying, actually crying. He said his wife told him she didn’t love him anymore and wanted…

Counselling

Online Counselling vs. In-Person: Which Is Right for Your Relationship?

LifeGlow Wellness Team Jan 22, 2026 0

In every relationship there are times when communication is mangled, the emotions are suppressed, and the distance between two individuals…

Mental health

Bipolar Disorder: The Real Talk on Treatments and Living with It That No One Shares

LifeGlow Wellness Team Jan 19, 2026 0

Six years ago, when my sister was diagnosed, I remember that moment clearly. I was just sitting there in the…

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}:root{}html body.postx-admin-page .editor-styles-wrapper,html body.postx-admin-page .editor-styles-wrapper p,html body.postx-page,html body.postx-page p,html.colibri-wp-theme body.postx-page,html.colibri-wp-theme body.postx-page p,body.block-editor-iframe__body,body.block-editor-iframe__body p{color:var(--postx_preset_Contrast_2_color)}html body.postx-admin-page .editor-styles-wrapper h1,html body.postx-page h1,html body.postx-admin-page .editor-styles-wrapper h2,html body.postx-page h2,html body.postx-admin-page .editor-styles-wrapper h3,html body.postx-page h3,html body.postx-admin-page .editor-styles-wrapper h4,html body.postx-page h4,html body.postx-admin-page .editor-styles-wrapper h5,html body.postx-page h5,html body.postx-admin-page .editor-styles-wrapper h6,html body.postx-page h6{color:var(--postx_preset_Contrast_1_color)}html.colibri-wp-theme body.postx-page h1,html.colibri-wp-theme body.postx-page h2,html.colibri-wp-theme body.postx-page h3,html.colibri-wp-theme body.postx-page h4,html.colibri-wp-theme body.postx-page h5,html.colibri-wp-theme body.postx-page h6{color:var(--postx_preset_Contrast_1_color)}body.block-editor-iframe__body h1,body.block-editor-iframe__body h2,body.block-editor-iframe__body h3,body.block-editor-iframe__body h4,body.block-editor-iframe__body h5,body.block-editor-iframe__body h6{color:var(--postx_preset_Contrast_1_color)}html body.postx-admin-page .editor-styles-wrapper,html body.postx-page,html body.postx-admin-page.block-editor-page.post-content-style-boxed .editor-styles-wrapper::before,html.colibri-wp-theme body.postx-page,body.block-editor-iframe__body{background-color:var(--postx_preset_Base_1_color)}html body.postx-admin-page .editor-styles-wrapper h1,html body.postx-page h1,html body.postx-admin-page .editor-styles-wrapper h2,html body.postx-page h2,html body.postx-admin-page .editor-styles-wrapper h3,html body.postx-page h3,html body.postx-admin-page .editor-styles-wrapper h4,html body.postx-page h4,html body.postx-admin-page .editor-styles-wrapper h5,html body.postx-page h5,html body.postx-admin-page .editor-styles-wrapper h6,html body.postx-page h6{font-family:var(--postx_preset_Heading_typo_font_family),var(--postx_preset_Heading_typo_font_family_type);font-weight:var(--postx_preset_Heading_typo_font_weight);font-style:var(--postx_preset_Heading_typo_font_style);text-transform:var(--postx_preset_Heading_typo_text_transform);text-decoration:var(--postx_preset_Heading_typo_text_decoration);letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_lg,normal)}html.colibri-wp-theme body.postx-page h1,html.colibri-wp-theme body.postx-page h2,html.colibri-wp-theme body.postx-page h3,html.colibri-wp-theme body.postx-page h4,html.colibri-wp-theme body.postx-page h5,html.colibri-wp-theme body.postx-page h6{font-family:var(--postx_preset_Heading_typo_font_family),var(--postx_preset_Heading_typo_font_family_type);font-weight:var(--postx_preset_Heading_typo_font_weight);font-style:var(--postx_preset_Heading_typo_font_style);text-transform:var(--postx_preset_Heading_typo_text_transform);text-decoration:var(--postx_preset_Heading_typo_text_decoration);letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_lg,normal)}body.block-editor-iframe__body h1,body.block-editor-iframe__body h2,body.block-editor-iframe__body h3,body.block-editor-iframe__body h4,body.block-editor-iframe__body h5,body.block-editor-iframe__body h6{font-family:var(--postx_preset_Heading_typo_font_family),var(--postx_preset_Heading_typo_font_family_type);font-weight:var(--postx_preset_Heading_typo_font_weight);font-style:var(--postx_preset_Heading_typo_font_style);text-transform:var(--postx_preset_Heading_typo_text_transform);text-decoration:var(--postx_preset_Heading_typo_text_decoration);letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_lg,normal)}html body.postx-admin-page .editor-styles-wrapper h1,html body.postx-page h1,html.colibri-wp-theme body.postx-page h1,body.block-editor-iframe__body h1{font-size:var(--postx_preset_heading_h1_typo_font_size_lg,initial);line-height:var(--postx_preset_heading_h1_typo_line_height_lg,normal) !important}html body.postx-admin-page .editor-styles-wrapper h2,html body.postx-page h2,html.colibri-wp-theme body.postx-page h2,body.block-editor-iframe__body h2{font-size:var(--postx_preset_heading_h2_typo_font_size_lg,initial);line-height:var(--postx_preset_heading_h2_typo_line_height_lg,normal) !important}html body.postx-admin-page .editor-styles-wrapper h3,html body.postx-page h3,html.colibri-wp-theme body.postx-page h3,body.block-editor-iframe__body h3{font-size:var(--postx_preset_heading_h3_typo_font_size_lg,initial);line-height:var(--postx_preset_heading_h3_typo_line_height_lg,normal) !important}html body.postx-admin-page .editor-styles-wrapper h4,html body.postx-page h4,html.colibri-wp-theme body.postx-page h4,body.block-editor-iframe__body h4{font-size:var(--postx_preset_heading_h4_typo_font_size_lg,initial);line-height:var(--postx_preset_heading_h4_typo_line_height_lg,normal) !important}html body.postx-admin-page .editor-styles-wrapper h5,html body.postx-page h5,html.colibri-wp-theme body.postx-page h5,body.block-editor-iframe__body h5{font-size:var(--postx_preset_heading_h5_typo_font_size_lg,initial);line-height:var(--postx_preset_heading_h5_typo_line_height_lg,normal) !important}html body.postx-admin-page .editor-styles-wrapper h6,html body.postx-page h6,html.colibri-wp-theme body.postx-page h6,body.block-editor-iframe__body h6{font-size:var(--postx_preset_heading_h6_typo_font_size_lg,initial);line-height:var(--postx_preset_heading_h6_typo_line_height_lg,normal) !important}@media (max-width: 990px){html body.postx-admin-page .editor-styles-wrapper h1,html body.postx-page h1,html body.postx-admin-page .editor-styles-wrapper h2,html body.postx-page h2,html body.postx-admin-page .editor-styles-wrapper h3,html body.postx-page h3,html body.postx-admin-page .editor-styles-wrapper h4,html body.postx-page h4,html body.postx-admin-page .editor-styles-wrapper h5,html body.postx-page h5,html body.postx-admin-page .editor-styles-wrapper h6,html body.postx-page h6{letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_sm,normal)}html.colibri-wp-theme body.postx-page h1,html.colibri-wp-theme body.postx-page h2,html.colibri-wp-theme body.postx-page h3,html.colibri-wp-theme body.postx-page h4,html.colibri-wp-theme body.postx-page h5,html.colibri-wp-theme body.postx-page h6{letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_sm,normal)}body.block-editor-iframe__body h1,body.block-editor-iframe__body h2,body.block-editor-iframe__body h3,body.block-editor-iframe__body h4,body.block-editor-iframe__body h5,body.block-editor-iframe__body h6{letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_sm,normal)}html body.postx-admin-page .editor-styles-wrapper h1,html body.postx-page h1,html.colibri-wp-theme body.postx-page h1,body.block-editor-iframe__body h1{font-size:var(--postx_preset_heading_h1_typo_font_size_sm,initial);line-height:var(--postx_preset_heading_h1_typo_line_height_sm,normal) !important}html body.postx-admin-page .editor-styles-wrapper h2,html body.postx-page h2,html.colibri-wp-theme body.postx-page h2,body.block-editor-iframe__body h2{font-size:var(--postx_preset_heading_h2_typo_font_size_sm,initial);line-height:var(--postx_preset_heading_h2_typo_line_height_sm,normal) !important}html body.postx-admin-page .editor-styles-wrapper h3,html body.postx-page h3,html.colibri-wp-theme body.postx-page h3,body.block-editor-iframe__body h3{font-size:var(--postx_preset_heading_h3_typo_font_size_sm,initial);line-height:var(--postx_preset_heading_h3_typo_line_height_sm,normal) !important}html body.postx-admin-page .editor-styles-wrapper h4,html body.postx-page h4,html.colibri-wp-theme body.postx-page h4,body.block-editor-iframe__body h4{font-size:var(--postx_preset_heading_h4_typo_font_size_sm,initial);line-height:var(--postx_preset_heading_h4_typo_line_height_sm,normal) !important}html body.postx-admin-page .editor-styles-wrapper h5,html body.postx-page h5,html.colibri-wp-theme body.postx-page h5,body.block-editor-iframe__body h5{font-size:var(--postx_preset_heading_h5_typo_font_size_sm,initial);line-height:var(--postx_preset_heading_h5_typo_line_height_sm,normal) !important}html body.postx-admin-page .editor-styles-wrapper h6,html body.postx-page h6,html.colibri-wp-theme body.postx-page h6,body.block-editor-iframe__body h6{font-size:var(--postx_preset_heading_h6_typo_font_size_sm,initial);line-height:var(--postx_preset_heading_h6_typo_line_height_sm,normal) !important}}@media (max-width: 768px){html body.postx-admin-page .editor-styles-wrapper h1,html body.postx-page h1,html body.postx-admin-page .editor-styles-wrapper h2,html body.postx-page h2,html body.postx-admin-page .editor-styles-wrapper h3,html body.postx-page h3,html body.postx-admin-page .editor-styles-wrapper h4,html body.postx-page h4,html body.postx-admin-page .editor-styles-wrapper h5,html body.postx-page h5,html body.postx-admin-page .editor-styles-wrapper h6,html body.postx-page h6{letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_xs,normal)}html.colibri-wp-theme body.postx-page h1,html.colibri-wp-theme body.postx-page h2,html.colibri-wp-theme body.postx-page h3,html.colibri-wp-theme body.postx-page h4,html.colibri-wp-theme body.postx-page h5,html.colibri-wp-theme body.postx-page h6{letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_xs,normal)}body.block-editor-iframe__body h1,body.block-editor-iframe__body h2,body.block-editor-iframe__body h3,body.block-editor-iframe__body h4,body.block-editor-iframe__body h5,body.block-editor-iframe__body h6{letter-spacing:var(--postx_preset_Heading_typo_letter_spacing_xs,normal)}html body.postx-admin-page .editor-styles-wrapper h1,html body.postx-page h1,html.colibri-wp-theme body.postx-page h1,body.block-editor-iframe__body h1{font-size:var(--postx_preset_heading_h1_typo_font_size_xs,initial);line-height:var(--postx_preset_heading_h1_typo_line_height_xs,normal) !important}html body.postx-admin-page .editor-styles-wrapper h2,html body.postx-page h2,html.colibri-wp-theme body.postx-page h2,body.block-editor-iframe__body h2{font-size:var(--postx_preset_heading_h2_typo_font_size_xs,initial);line-height:var(--postx_preset_heading_h2_typo_line_height_xs,normal) !important}html body.postx-admin-page .editor-styles-wrapper h3,html body.postx-page h3,html.colibri-wp-theme body.postx-page h3,body.block-editor-iframe__body h3{font-size:var(--postx_preset_heading_h3_typo_font_size_xs,initial);line-height:var(--postx_preset_heading_h3_typo_line_height_xs,normal) !important}html body.postx-admin-page .editor-styles-wrapper h4,html body.postx-page h4,html.colibri-wp-theme body.postx-page h4,body.block-editor-iframe__body h4{font-size:var(--postx_preset_heading_h4_typo_font_size_xs,initial);line-height:var(--postx_preset_heading_h4_typo_line_height_xs,normal) !important}html body.postx-admin-page .editor-styles-wrapper h5,html body.postx-page h5,html.colibri-wp-theme body.postx-page h5,body.block-editor-iframe__body h5{font-size:var(--postx_preset_heading_h5_typo_font_size_xs,initial);line-height:var(--postx_preset_heading_h5_typo_line_height_xs,normal) !important}html body.postx-admin-page .editor-styles-wrapper h6,html body.postx-page h6,html.colibri-wp-theme body.postx-page h6,body.block-editor-iframe__body h6{font-size:var(--postx_preset_heading_h6_typo_font_size_xs,initial);line-height:var(--postx_preset_heading_h6_typo_line_height_xs,normal) !important}}html body.postx-admin-page .editor-styles-wrapper,html body.postx-page,html body.postx-admin-page .editor-styles-wrapper p,html body.postx-page p,html.colibri-wp-theme body.postx-page,html.colibri-wp-theme body.postx-page p,body.block-editor-iframe__body,body.block-editor-iframe__body p{font-family:var(--postx_preset_Body_and_Others_typo_font_family),var(--postx_preset_Body_and_Others_typo_font_family_type);font-weight:var(--postx_preset_Body_and_Others_typo_font_weight);font-style:var(--postx_preset_Body_and_Others_typo_font_style);text-transform:var(--postx_preset_Body_and_Others_typo_text_transform);text-decoration:var(--postx_preset_Body_and_Others_typo_text_decoration);letter-spacing:var(--postx_preset_Body_and_Others_typo_letter_spacing_lg,normal);font-size:var(--postx_preset_body_typo_font_size_lg,initial);line-height:var(--postx_preset_body_typo_line_height_lg,normal) !important}@media (max-width: 990px){.postx-admin-page .editor-styles-wrapper,.postx-page,.postx-admin-page .editor-styles-wrapper p,.postx-page p,html.colibri-wp-theme body.postx-page,html.colibri-wp-theme body.postx-page p,body.block-editor-iframe__body,body.block-editor-iframe__body p{letter-spacing:var(--postx_preset_Body_and_Others_typo_letter_spacing_sm,normal);font-size:var(--postx_preset_body_typo_font_size_sm,initial);line-height:var(--postx_preset_body_typo_line_height_sm,normal) !important}}@media (max-width: 768px){.postx-admin-page .editor-styles-wrapper,.postx-page,.postx-admin-page .editor-styles-wrapper p,.postx-page p,html.colibri-wp-theme body.postx-page,html.colibri-wp-theme body.postx-page p,body.block-editor-iframe__body,body.block-editor-iframe__body p{letter-spacing:var(--postx_preset_Body_and_Others_typo_letter_spacing_xs,normal);font-size:var(--postx_preset_body_typo_font_size_xs,initial);line-height:var(--postx_preset_body_typo_line_height_xs,normal) !important}}:root{--postx_preset_Base_1_color:rgba(255,255,255,1);--postx_preset_Base_2_color:rgba(239,239,239,1);--postx_preset_Base_3_color:rgba(180,180,214,1);--postx_preset_Primary_color:rgba(99,93,255,1);--postx_preset_Secondary_color:rgba(255,85,98,1);--postx_preset_Tertiary_color:rgba(24,31,46,1);--postx_preset_Contrast_3_color:rgba(119,119,119,1);--postx_preset_Contrast_2_color:rgba(39,39,39,1);--postx_preset_Contrast_1_color:rgba(14,21,35,1);--postx_preset_Over_Primary_color:#fff}:root{--postx_preset_Primary_to_Secondary_to_Right_gradient:linear-gradient(90deg,var(--postx_preset_Primary_color) 0%,var(--postx_preset_Secondary_color) 100%);--postx_preset_Primary_to_Secondary_to_Bottom_gradient:linear-gradient(180deg,var(--postx_preset_Primary_color) 0%,var(--postx_preset_Secondary_color) 100%);--postx_preset_Secondary_to_Primary_to_Right_gradient:linear-gradient(90deg,var(--postx_preset_Secondary_color) 0%,var(--postx_preset_Primary_color) 100%);--postx_preset_Secondary_to_Primary_to_Bottom_gradient:linear-gradient(180deg,var(--postx_preset_Secondary_color) 0%,var(--postx_preset_Primary_color) 100%);--postx_preset_Cold_Evening_gradient:linear-gradient(0deg,#0c3483 0%,#a2b6df 100%,#6b8cce 100%,#a2b6df 100%);--postx_preset_Purple_Division_gradient:linear-gradient(0deg,#7028e4 0%,#e5b2ca 100%);--postx_preset_Over_Sun_gradient:linear-gradient(60deg,#abecd6 0%,#fbed96 100%);--postx_preset_Morning_Salad_gradient:linear-gradient(-255deg,#b7f8db 0%,#50a7c2 100%);--postx_preset_Fabled_Sunset_gradient:linear-gradient(-270deg,#231557 0%,#44107a 29%,#ff1361 67%,#fff800 100%)}:root{--postx_preset_Heading_typo_font_family:Helvetica;--postx_preset_Heading_typo_font_family_type:sans-serif;--postx_preset_Heading_typo_font_weight:600;--postx_preset_Heading_typo_text_transform:capitalize;--postx_preset_Body_and_Others_typo_font_family:Helvetica;--postx_preset_Body_and_Others_typo_font_family_type:sans-serif;--postx_preset_Body_and_Others_typo_font_weight:400;--postx_preset_Body_and_Others_typo_text_transform:lowercase;--postx_preset_body_typo_font_size_lg:16px;--postx_preset_paragraph_1_typo_font_size_lg:12px;--postx_preset_paragraph_2_typo_font_size_lg:12px;--postx_preset_paragraph_3_typo_font_size_lg:12px;--postx_preset_heading_h1_typo_font_size_lg:42px;--postx_preset_heading_h2_typo_font_size_lg:36px;--postx_preset_heading_h3_typo_font_size_lg:30px;--postx_preset_heading_h4_typo_font_size_lg:24px;--postx_preset_heading_h5_typo_font_size_lg:20px;--postx_preset_heading_h6_typo_font_size_lg:16px}div#ez-toc-container .ez-toc-title{font-size:120%}div#ez-toc-container .ez-toc-title{font-weight:500}div#ez-toc-container ul li,div#ez-toc-container ul li a{font-size:95%}div#ez-toc-container ul li,div#ez-toc-container ul li a{font-weight:500}div#ez-toc-container nav ul ul li{font-size:90%}.ez-toc-box-title{font-weight:bold;margin-bottom:10px;text-align:center;text-transform:uppercase;letter-spacing:1px;color:#666;padding-bottom:5px;position:absolute;top:-4%;left:5%;background-color:inherit;transition:top .3s ease}.ez-toc-box-title.toc-closed{top:-25%}.ez-toc-container-direction{direction:ltr}.ez-toc-counter ul{counter-reset:item}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left}.ez-toc-widget-direction{direction:ltr}.ez-toc-widget-container ul{counter-reset:item}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left}.gb-container-73cd57e1{padding:140px 30px 60px;background-color:#13404f}.gb-container-7d9550dd{max-width:1100px;margin-right:auto;margin-left:auto}.gb-container-53cb46e2{height:100%;padding:0}.gb-grid-wrapper > .gb-grid-column-53cb46e2{width:60%}.gb-container-e1bd60bb{height:100%;padding:0}.gb-grid-wrapper > .gb-grid-column-e1bd60bb{width:20%}.gb-container-c762d353{height:100%;display:flex;flex-direction:row;column-gap:10px;padding:0}.gb-grid-wrapper > .gb-grid-column-c762d353{width:20%}.gb-container-0f87c806{display:flex;flex-direction:row;align-items:center;justify-content:space-between;padding:60px 0;margin-top:60px;border-top:1px solid #fff}.gb-container-e6861bde{padding:0}.gb-container-7c528044{display:flex;flex-direction:row;align-items:center;column-gap:20px;padding:0}.gb-grid-wrapper-b76f312f{display:flex;flex-wrap:wrap;align-items:center;margin-left:-80px}.gb-grid-wrapper-b76f312f > .gb-grid-column{box-sizing:border-box;padding-left:80px}h3.gb-headline-aa19f1fb{color:#fff}p.gb-headline-41582601{padding-right:100px;color:#fff}p.gb-headline-37420255{color:#fff}p.gb-headline-bf8e162e{display:flex;align-items:center;margin-bottom:0px;color:#fff}p.gb-headline-bf8e162e a{color:#fff}p.gb-headline-bf8e162e a:hover{color:#f2f5fa}p.gb-headline-bf8e162e .gb-icon{line-height:0;padding-top:.1em;padding-right:.5em}p.gb-headline-bf8e162e .gb-icon svg{width:1em;height:1em;fill:currentColor}p.gb-headline-97c10964{font-size:17px;margin-bottom:0px;color:#fff}a.gb-button-529d5dda{display:inline-flex;align-items:center;justify-content:center;font-weight:600;text-align:center;padding:10px 20px;margin-right:20px;border-radius:2px;border:3px solid #fff;color:#fff;text-decoration:none}a.gb-button-529d5dda:hover,a.gb-button-529d5dda:active,a.gb-button-529d5dda:focus{border-color:rgba(242,245,250,.8);background-color:rgba(98,18,179,0);color:#f2f5fa}a.gb-button-13c371f8{display:inline-flex;align-items:center;justify-content:center;text-align:center;padding:6px;border-radius:50px;border:2px solid #fff;color:#fff;text-decoration:none}a.gb-button-13c371f8:hover,a.gb-button-13c371f8:active,a.gb-button-13c371f8:focus{border-color:#f2f5fa;background-color:#222;color:#f2f5fa}a.gb-button-13c371f8 .gb-icon{line-height:0}a.gb-button-13c371f8 .gb-icon svg{width:.8em;height:.8em;fill:currentColor}a.gb-button-926332bd{display:inline-flex;align-items:center;justify-content:center;text-align:center;padding:6px;border-radius:50px;border:2px solid #fff;color:#fff;text-decoration:none}a.gb-button-926332bd:hover,a.gb-button-926332bd:active,a.gb-button-926332bd:focus{border-color:#f2f5fa;background-color:#222;color:#f2f5fa}a.gb-button-926332bd .gb-icon{line-height:0}a.gb-button-926332bd .gb-icon svg{width:.8em;height:.8em;fill:currentColor}a.gb-button-d957854e{display:inline-flex;align-items:center;justify-content:center;text-align:center;padding:6px;border-radius:50px;border:2px solid #fff;color:#fff;text-decoration:none}a.gb-button-d957854e:hover,a.gb-button-d957854e:active,a.gb-button-d957854e:focus{border-color:#f2f5fa;background-color:#222;color:#f2f5fa}a.gb-button-d957854e .gb-icon{line-height:0}a.gb-button-d957854e .gb-icon svg{width:.8em;height:.8em;fill:currentColor}a.gb-button-907cc664{display:inline-flex;align-items:center;justify-content:center;font-size:17px;text-align:center;color:#fff;text-decoration:none}a.gb-button-907cc664:hover,a.gb-button-907cc664:active,a.gb-button-907cc664:focus{color:#f2f5fa}a.gb-button-a6a340bc{display:inline-flex;align-items:center;justify-content:center;font-size:17px;text-align:center;color:#fff;text-decoration:none}a.gb-button-a6a340bc:hover,a.gb-button-a6a340bc:active,a.gb-button-a6a340bc:focus{color:#f2f5fa}@media (max-width: 1024px){.gb-grid-wrapper > .gb-grid-column-53cb46e2{width:100%}.gb-grid-wrapper > .gb-grid-column-e1bd60bb{width:50%}.gb-grid-wrapper > .gb-grid-column-c762d353{width:50%}.gb-grid-wrapper-b76f312f > .gb-grid-column{padding-bottom:40px}p.gb-headline-41582601{padding-right:0px}}@media (max-width: 1024px) and (min-width: 768px){.gb-grid-wrapper > div.gb-grid-column-e1bd60bb{padding-bottom:0}.gb-grid-wrapper > div.gb-grid-column-c762d353{padding-bottom:0}}@media (max-width: 767px){.gb-grid-wrapper > .gb-grid-column-53cb46e2{width:100%}.gb-grid-wrapper > .gb-grid-column-e1bd60bb{width:100%}.gb-grid-wrapper > .gb-grid-column-c762d353{width:100%}.gb-grid-wrapper > div.gb-grid-column-c762d353{padding-bottom:0}.gb-container-0f87c806{flex-direction:column-reverse;row-gap:20px}.gb-container-e6861bde{width:100%}.gb-grid-wrapper > .gb-grid-column-e6861bde{width:100%}.gb-container-7c528044{width:100%;flex-direction:column;align-items:flex-start;row-gap:10px}.gb-grid-wrapper > .gb-grid-column-7c528044{width:100%}a.gb-button-529d5dda{margin-bottom:20px}}:root{--gb-container-width:1100px}.gb-container .wp-block-image img{vertical-align:middle}.gb-grid-wrapper .wp-block-image{margin-bottom:0}.gb-highlight{background:none}.gb-shape{line-height:0}:root{--tpg-primary-color:#0d6efd;--tpg-secondary-color:#0654c4;--tpg-primary-light:#c4d0ff}h2{font-family:Encode Sans}h3{font-family:Encode Sans}h4{font-family:Encode Sans}h5{font-family:Encode Sans}h6{font-family:Encode Sans}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.site-title,.site-description{position:absolute;clip:rect(1px,1px,1px,1px)}.navbar.navbar-dark .nav .upgrade-pro-btn .nav-link{background-color:#1b8415;color:#fff}@media (max-width: 991px){.navbar.navbar-dark .nav .upgrade-pro-btn .nav-link{background-color:transparent;color:#1b8415}}.sidebar .widget .wp-block-categories-list li:nth-child(n+15){display:none}.footer-sidebar .widget .wp-block-categories-list li:nth-child(n+9){display:none}.entry-content,.entry-content p,.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6{text-transform:none !important}body,.entry-content,.entry-content p,.entry-content a,.widget,.widget a,.widget li,.widget-title,.recent-posts,.wp-block-latest-posts,.wp-block-categories{text-transform:none !important}html,body{font-family:"Segoe UI","Segoe UI Variable",system-ui,-apple-system,BlinkMacSystemFont,"Helvetica Neue",Arial,sans-serif !important}p,span,li,a{font-family:"Segoe UI",system-ui,sans-serif !important;line-height:1.7}h1,h2,h3,h4,h5,h6,.entry-title,.page-title{font-family:"Segoe UI",system-ui,sans-serif !important;font-weight:700}nav a,.main-navigation a{font-family:"Segoe UI",system-ui,sans-serif !important}.widget,.widget-title{font-family:"Segoe UI",system-ui,sans-serif !important}.post-thumb,.post-thumbnail,.news-post,.news-area article{position:relative;overflow:hidden}.post-thumb::after,.post-thumbnail::after,.news-post::after,.news-area article::after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.5);z-index:1}.post-thumb img,.post-thumbnail img,.news-area article img{display:block;width:100%}.entry-header,.entry-title,.entry-title a{position:relative;z-index:2}.sfsi_subscribe_Popinner{width:100% !important;height:auto !important;padding:18px 0px !important;background-color:#fff !important}.sfsi_subscribe_Popinner form{margin:0 20px !important}.sfsi_subscribe_Popinner h5{font-family:Helvetica,Arial,sans-serif !important;font-weight:bold !important;color:#000 !important;font-size:16px !important;text-align:center !important;margin:0 0 10px !important;padding:0 !important}.sfsi_subscription_form_field{margin:5px 0 !important;width:100% !important;display:inline-flex;display:-webkit-inline-flex}.sfsi_subscription_form_field input{width:100% !important;padding:10px 0px !important}.sfsi_subscribe_Popinner input[type=email]{font-family:Helvetica,Arial,sans-serif !important;font-style:normal !important;color:#000 !important;font-size:14px !important;text-align:center !important}.sfsi_subscribe_Popinner input[type=email]::-webkit-input-placeholder{font-family:Helvetica,Arial,sans-serif !important;font-style:normal !important;color:#000 !important;font-size:14px !important;text-align:center !important}.sfsi_subscribe_Popinner input[type=email]:-moz-placeholder{font-family:Helvetica,Arial,sans-serif !important;font-style:normal !important;color:#000 !important;font-size:14px !important;text-align:center !important}.sfsi_subscribe_Popinner input[type=email]::-moz-placeholder{font-family:Helvetica,Arial,sans-serif !important;font-style:normal !important;color:#000 !important;font-size:14px !important;text-align:center !important}.sfsi_subscribe_Popinner input[type=email]:-ms-input-placeholder{font-family:Helvetica,Arial,sans-serif !important;font-style:normal !important;color:#000 !important;font-size:14px !important;text-align:center !important}.sfsi_subscribe_Popinner input[type=submit]{font-family:Helvetica,Arial,sans-serif !important;font-weight:bold !important;color:#000 !important;font-size:16px !important;text-align:center !important;background-color:#dedede !important}.sfsi_shortcode_container{float:left}.sfsi_shortcode_container .norm_row .sfsi_wDiv{position:relative !important}.sfsi_shortcode_container .sfsi_holders{display:none}.site-logo img.custom-logo{max-width:426px;height:auto}.logo-banner{background:#17212c url("https://cdn-ilehold.nitrocdn.com/gbcSSXmcybxaxAcbGfUUpBkGNIEwyQHo/assets/images/optimized/rev-e308a51/www.lifeglowwell.com/wp-content/themes/news-digest/assets/img/header-banner.jpg");background-attachment:scroll;background-position:top center;background-repeat:no-repeat;background-size:cover}.logo-banner.nitro-lazy{background:none !important}.logo-banner-overlay::before{background:rgba(255,255,255,.9) !important}

Navigating Family Conflicts Through Counselling

Couple Counselling at Home: Navigating Challenges Together

WHEN YOUR MARRIAGE FEELS LIKE A STRANGER’S LIFE

Online Counselling vs. In-Person: Which Is Right for Your Relationship?

Bipolar Disorder: The Real Talk on Treatments and Living with It That No One Shares

YOU MAY HAVE MISSED

Depression and Its Link to Chronic Illness

10 Signs of Narcissistic Personality Disorder

10 Reasons You Might Need Marriage and Relationship Counseling

10 Common Borderline Personality Disorder Symptoms (BPD)